What does Muskelverspannung mean?
Muscle tension is a persistent tightening of the muscles, often caused by overuse, poor posture, stress, or lack of movement. Tight muscles often feel painful and stiff, potentially restricting mobility.
Muscle tension commonly occurs in the neck, shoulders, or back. It can lead to headaches, muscle fatigue, and reduced circulation. If left untreated, muscle tension may result in poor posture or chronic pain over time.
Treatments for muscle tension include massages, heat therapy, stretching exercises, and targeted movement therapies. Relaxation techniques such as yoga or meditation can also help relieve tension and relax the muscles.
In a nutshell
- Persistent muscle tightness
- Often caused by stress, poor posture, or lack of movement
- Common in the neck, back, and shoulders
- Can lead to headaches and poor circulation
- Treated with massages, heat therapy, and stretching exercises