Shiatsu-Massage

Shiatsu massage is a traditional Japanese technique based on the principles of Traditional Chinese Medicine (TCM).

The term

What does Shiatsu-Massage mean?

Shiatsu massage is a traditional Japanese technique based on the principles of Traditional Chinese Medicine (TCM). The term "Shiatsu" means "finger pressure" and describes the gentle yet targeted pressure techniques applied with hands, fingers, elbows, or knees along the body's energy pathways (meridians).

The goal of Shiatsu massage is to balance the body's energy flow (Qi), relieve tension, and promote overall well-being. The deep pressure and gentle stretching help calm the nervous system, stimulate metabolism, and strengthen the immune system.

Shiatsu massage is commonly used for stress reduction, back and joint pain, digestive issues, and sleep disorders. It can be performed on a massage table or a soft mat on the floor and is often combined with meditative elements.

In a nutshell

Gentle pressure techniques along the meridians
Promotes energy flow and well-being
Calms the nervous system and is traditionally associated with general well-being
Helps with stress, back pain, and sleep disorders
Can be performed on a table or a mat

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Questions & answers

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Do you stay clothed during Shiatsu?

Shiatsu is usually received in comfortable clothing and normally does not require massage oil. Pressure is applied through the fabric. The recipient often lies on a floor mat, although sessions can also take place on a treatment table or while seated.

Does Shiatsu use only the fingers?

Although Shiatsu literally means finger pressure, practitioners may also use palms, forearms or elbows, depending on the style. Gentle stretches and joint movements may be included. Its characteristic feature is controlled, steady pressure rather than gliding with oil.

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